Physical Activity and Digital Learning: Two Peas in a Pod

by Michael Horn
Forbes

What’s digital learning got to do with physical activity?

Quite a lot I believe.

A couple weekends ago I had the privilege of presenting at TEDx Manhattan Beach where I heard another presenter, Dr. John Ratey, speak about the importance of physical exercise in increasing brain plasticity and boosting student learning. His book, Spark: The Revolutionary New Science of Exercise and the Brain, details the connection.

Although I normally write about digital learning’s potential to transform our education, as a Crossfit enthusiast myself, I believe in the importance of living a healthy life with physical exercise.

One of the biggest misconceptions about the rise of online learning is that a student’s schooling will be spent primarily in front of a computer, with a student clicking away relentlessly as though she were playing eight hours of video games a day.

This couldn’t be further from the truth, however, if the rise of online learning fulfills its potential and creates a truly student-centric education system—which should be the ultimate goal.

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